THE SERVICES I OFFER

Because as my client, you are individual and unique, I have a toolbox available of a variety of different therapies, approaches, 

techniques that I can use with you.  This will be dependent upon what you feel comfortable working with and what is safer 

for you in relation to whether you have a mental health diagnosis that needs to be looked after in a different way in order 

that we can work in conjunction with any other existing treatment you may be having.  For example it is not recommended 

to use EMDR or Hypnotherapy with clients who experience epilepsy.

Clients often come to therapy because they are feeling confused and overwhelmed by their experiences in life which may have created them problems that they can feel difficult to manage in present times.

As an Integrative Counsellor / Therapist I will help you, my client, to make sense of what has happened to you in your past and what is happening to you now by listening and talking through it from different perspectives. and to help you to gain understanding and insight into how to overcome your difficulties.


Can help with: Anxiety, Addiction, Stress, Depression, Anger, OCD, PTSD & CPTSD, Bereavement, Relationships, Work Issues, Suicide, Trauma, Confidence and Self-Esteem, Loneliness, Phobias, Sexual Identity, Sexual Abuse and much more....

Clinical Hypnotherapy

What is Hypnosis? Simply put, hypnosis is a relaxed focused state of concentration; it is a natural psychological process in which the critical thinking of the mind (conscious mind) are bypassed. Although some individuals experience an increased susceptibility to suggestions when in the altered state, it is not always necessary; subjective indicators and subjective changes can be achieved by means of simple suggestions or waking hypnosis.


Can help with: Anxiety, Addiction, Stress, Depression, Anger, OCD, PTSD & CPTSD, Bereavement, Relationships, Work Issues, Suicide, Trauma, Confidence and Self-Esteem, Loneliness, Phobias, Sexual Identity, Sexual Abuse, Weight Loss, Pain Management and Emotional Detox etc


E.M.D.R.

EMDR therapy is a phased, focused approach to treating trauma and other issues. It reconnects a client to images, thoughts, emotions, and body sensations associated with the trauma, allowing the natural healing powers of the brain to move towards an adaptive resolution. It is based on the idea that symptoms occur when trauma and other negative or challenging experiences overwhelm the brain’s natural ability to heal. EMDR facilitates this healing process using bilateral stimulation. BLS is used while the client is re-experiencing a past trauma. This is carried out in the safe environment of my counselling/therapy room (dual awareness).


Can help with: Anxiety, Addiction, Stress, Depression, Anger, OCD, PTSD & CPTSD, Bereavement, Relationships, Work Issues, Suicide, Trauma, Confidence and Self-Esteem, Loneliness, Phobias, Sexual Identity, Sexual Abuse, Weight Loss, Pain Management and much more.... 

Matrix Re-imprinting

Matrix Reimprinting is an updated Emotional Freedom Technique (EFT) technique that connects people with their past traumas and core beliefs (decisions) and elegantly enables them to transform them into supportive platforms for their lives.


Can help with: Anxiety, Addiction, Stress, Depression, Anger, OCD, PTSD & CPTSD, Bereavement, Relationships, Work Issues, Suicide, Trauma, Confidence and Self-Esteem, Loneliness, Phobias, Sexual Identity, Sexual Abuse, Weight Loss, Pain Management and much more.... 

Re-Parenting Your Inner Child

Many clients struggle to understand why they feel fine one moment and get really upset the next.  This may be explained as them having an adult in a wounded child.  The adult is a metaphor for the part of the brain that is rational, lives in the present moment and sees things as they are right here and now.  Whilst the wounded child is a metaphor for the part of the brain, the unconscious that contains the unhealed emotional wounds from childhood and sees the present as the past.  Significant unhealed childhood wounds fester in the background until the stimulus in the present brushes up against them releasing a flood of repressed emotional pain that instantly turns your rational adult into an intentionally emotionally and irrational wounded child.........  Reparenting the Inner Child means learning to love, nurture, protect and set healthy limits with your Wounded Child and get the Adult back in charge........

I can offer to work with you creatively through using Drawings, Paintings, Photos, Sand Trays, Dolls, Fairytails, Dreams, Singing, Books etc. This can help with you telling your story in a different and gentler way and by giving yourself permission to do it through the medium of creativity e.g. if, as a child, you were told: "never to talk to anyone about what happened to you", then by singing the story, drawing a scene or aspect from your story you are respecting the wounded inner child and part of you that is protecting you by not telling me anything verbally.

To Make An Appointment, Please Call Us.

01745 798330